Choose Life
Do more of what you love and feel great
Health Lifestyle Change is a health restoration and lifestyle change institute that helps people to have a fresh start to life. We begin gradually and naturally, helping you improve your health. Our unique treatment structure involves a whole body detox program and a complete gradual nutrition change.
Whether you are calling for a 7-day Detox program for simple health maintenance, or a 14-21 day total health and lifestyle change program, Health Lifestyle Change is prepared to offer you an amazing experience. We are surrounded by a loving team of natural health missionaries who are dedicated to the work of natural ways of treatments.
NATURAL LAWS OF HEALTH
Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in Divine Power,- these are the true remedies.
Our Health Program
Expert advice and in-depth features for a healthy life
PURE AIR
Starting an early morning exercise program in pure air is essential. Walk as far as is comfortable, gradually working up to 4 or 5 miles a day. Organic Gardening is also great for health! (and the side effect is yummy vegetables!)
SUNLIGHT
A daily dose of 30-45 minutes of Sunshine has several benefits to the body. It produces the natural Vitamin D and helps to lower cholesterol. Sunlight increases the volume of oxygen in the blood, making this one of the best remedies in our treatments.
TEMPERANCE
Ever thought of letting go? Abstain from all harmful indulgences; Tobacco, alcohol coffee, tea, (except herbal tea) colas and soft drinks. The bit of pleasure they might give is not worth the misery they cause in the long run!
REST
STOP! Remember to stop. Lack of restful sleep is for many the root of the fatigue that brings disease. For healing and cleansing to occur – much rest and sleep is needed as these actions are done only while asleep!
EXERCISE
Starting an early morning exercise program in pure air is essential. Walk as far as is comfortable, gradually working up to 4 or 5 miles a day. Organic Gardening is also great for health! (and the side effect is yummy vegetables!)
NUTRITION
Remember the phrase “You’re what you eat”? A healthy diet avoids all refined foods; Uses fruits, vegetables, nuts and seeds, legumes and grains, as fresh & simple as possible. Fresh is best, Frozen next best, dried is OK also.
WATER
Your body is about 75% water! Lots of water is needed for optimal function! Every process in your body depends on the presence of adequate water. A glass 1/2 hour before a meal, prevents mealtime thirst, aids digestion and prevents ulcers.
TRUST IN GOD
An abiding faith in our loving God will help you! He has made every provision to forgive and cleanse all our past mistakes. He will give power to break harmful addictions and help us overcome bitter and angry attitudes that ‘eat us up’ inside.
Dedication and Care
We make it an enjoyable experience to see you recover.
Health Lifestyle Change is a Christian based organisation that promotes a healthful living by teaching people how to avoid diseases and also assisting diseased bodies to recover to a vibrant health by using God given natural methods ( NEW START).